This article talks about how to get rid of a headache without medicine and headache relief tricks. The two major headaches that effect us the most are migraines and tension headaches. A tension headache is often described as a steady uncomfortable pressure around the head and the pain difficult to pin point. Migraines are more intense, throbbing pain that is sometimes accompanied by vomiting, nausea and sensitivity to light and sound. Migraines can last for a few hours or even few days.
There are countless headache relief medicines on the market, all offering relief but if you are interested in a non-drug approach, try these tips that follow. Some of them will work to relieve your tension headache, others may help with your migraines. Some tips may help prevent your next headache. Remember that headache remedies work differently for different people.
How to get rid of a headache without medicine – Headache relief tricks
Use your thumbs, place them on your temples and massage gently using circular motion. Repeat this for a few minutes until you feel relief.
Use Heat or Ice
If you have a headache due to neck stiffness, try placing a heating pad on the back of your neck. This will help soothe away stiffness. Ice usually works better than heat for migraines. Use a bag of ice wrapped in a towel and place it on the back of your neck.
Shower & Snack
A shower or a relaxing bath can help relax stiff muscles. Do not skip meals. We sometimes get headaches because we forget or are too busy to eat. Try to eat smaller meals, more frequently throughout the day.
Feverfew has an anti-inflammatory properties. It is available at most health stores. Take two capsules three times a day for relief from headaches. Studies have found that people with lower magnesium levels, suffer more headaches. Although this warrants more study, you could include foods that are rich in magnesium to your diet. Food sources with magnesium include whole grains, nuts, seafood, leafy vegetables and legumes.
Too much caffeine can lead to headaches and too little caffeine can lead to withdrawal headaches. Give up caffeine slowly. Wean yourself gradually by drinking decaf until you are caffeine free.
Keep a Diary
If you want to know what factors trigger your headache, the best way to do that is to keep a diary for a few weeks. Note time of day and foods or moods that could have possibly triggered a headache.
Know the Triggers
The most common triggers of migraines are cheese, chocolate, caffeine, foods that have been fermented, aged, marinaded or pickled. Also avoid foods that contain MSG and monosodium glutamate.
A Aspirin a day….
Studies have indicated that taking a low dose of aspirin every day can prevent a migraine. By taking 325 mg of aspirin every other day can actually reduce migraines by 20 percent. While this may not work for everyone it is sure worth a try.
Not getting the required amount of sleep may result in a headache. Make sure that you have a sleep routine. Sleep and wake up the same time everyday including weekends and avoid napping during the day.
This is simple headache relief tricks and how to get rid of a headache without medicine.